To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

The article explains that back pain is one of the most common health complaints in Buffalo. While exercise and medication are ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...

According to the World Health Organization, back pain affected 619 million people around the world in 2020, with that number predicted to rise to 843 million by 2050. If you’ve succumbed to it ...

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate ...