To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Pain in your lower right back can be due to many things from a sprain or infection to something more serious like ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate ...

According to the World Health Organization, back pain affected 619 million people around the world in 2020, with that number predicted to rise to 843 million by 2050. If you’ve succumbed to it ...