Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

In our fast-paced, modern world, finding balance and harmony can feel like an elusive goal. Yet, just as the heart maintains its rhythm to keep us alive, we, too, can cultivate a set of life rhythms ...

Tired of being tired? Every decision and daily task builds or takes away from a person’s energy reserves, says Emily Marszalek, Employee Wellness specialist at the University of Alabama at Birmingham.

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

In an era defined by constant connectivity, fast paced lifestyles, and increasing demands on our time and attention, the concepts of health and well being have never been more important. The post ...

Clutter takes on many forms — physical, digital or even mental and emotional. "Clutter refers to having more items than we need or can reasonably use, causing them to occupy too much ...

For the nearly 60% of Wisconsin's youths who say they've dealt with at least one mental health challenge in the last year, prioritizing academic success and social connections may fall to the wayside ...

Research shows that giving time, money or support to others is associated with benefits to well-being. But doing so isn’t always beneficial. Dr. Leana Wen explains.