The narrative around bone health has long been dominated by a singular focus: calcium consumption. Yet despite widespread calcium supplementation, osteoporotic fractures affect approximately one in ...

Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteoporosis, bone fractures, ...

Leafy greens (kale, spinach, bok choy) contain calcium but also have oxalates, which can reduce calcium absorption. Fortified plant-based milks (almond, soy, oat) offer similar calcium levels to dairy ...

While many people turn to calcium supplements in hopes of strengthening their bones, experts warn that this approach alone ...

Consuming adequate amounts of calcium each day is no doubt right at the top of your priority list, just behind cleaning out the refrigerator and organizing your sock drawer. But beyond strengthening ...

Has a bone density scan placed you at risk for osteoporosis, leading your doctor to prescribe a widely advertised bone-building medication? Not so fast! A University of Illinois study finds that an ...

The skeleton may provide more than just structural support. Alla Katsnelson investigates the rise of bone as a metabolic regulator. At first, Patricia Ducy was not particularly fond of the mice she ...

Calcium is a mineral that’s well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and more. Because of its health benefits, calcium is one of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

Dairy milk is best for calcium, but some non-dairy options come close. Here's how to choose what works for you.