Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s out of reach, ...

The handstand push-up is like a bodyweight overhead press. It works out your shoulders, traps, and triceps. Plus, the balancing part places a high demand on your core and lower body to keep from ...

Standard push-ups engage the anterior deltoids and help build overall shoulder strength. For a variation, try wide-grip push-ups to target the lateral deltoids more. Assume a downward dog yoga pose ...

Soha Ali Khan swears by working out to stay fit. The actress' Instagram family is well aware of her love for workout regimes and yoga. Motivating us yet again, Soha entered the weekend by successfully ...

It is a no-brainer that Shilpa Shetty is a fitness enthusiast. The actress’s Instagram family is aware of her rigorous workout regimes. She keeps on motivating us with a daily dose of fitness videos.

With the gyms shut once again, here’s how you can up your workout game at home, making sure you don’t get bored A severe second wave of the Covid 19 is hitting India – gyms are shut, going out is ...