Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Are Sit-ups and Crunches Really Ineffective Ab Exercises? Here’s What the Expert Says

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.
AOL

This Pilates Move Is One Of The Most Effective Abs Exercises—But Most People Do It Wrong

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms ...
Yahoo

Forget crunches — a Pilates instructor shares 9 exercises to target your deep core

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...

Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at home

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...
Tom's Guide

Forget sit-ups — these are the best exercises to re-build your core after a baby

Workouts No, not kegels — this deep core routine will strengthen your abs and pelvic floor Workouts Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your ...