Looking to switch up your usual glute exercises of squats and lunges? This Pilates workout is exactly what you need. It’s short, low-impact and contains a mixture of isolation and compound exercises, ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

Now that summer is in full swing, many of us are searching for ways to look even better in our favorite bikinis. And while opting for ab-toning workouts may be the first choice for many people, some ...

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...

This lower body Pilates workout video will have you feeling the burn in no time—but in a good way. Check it out here. Stronger glutes have a lot of whole-body benefits, believe it or not. For example, ...

Get ready to fire up your glutes with trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris. In this routine, you'll ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Pilates workouts recruit multiple muscles, joints, and ligaments at once, which is why it’s a solid low-impact way to sweat. Instructor Olivia Bowman-Jackson says it also stretches your muscles so you ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett. You can perform the exercises back to back to create a Pilates routine or ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the Women's Health+ ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

The Dhadak star, often spotted flaunting her toned physique, reportedly swears by Pilates to enhance her flexibility, stamina, and body balance. Actress Janhvi Kapoor is a well-known Bollywood actress ...