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Squats are great for building muscle and boosting mobility but doing endless rounds of them can be a bit boring. And while a classic squat will strengthen your main thigh muscles and glutes, it might ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

I've daydreamed of ordering a reformer — but, my wallet and the square footage of my apartment agree that there are more realistic Pilates tools I can use for effective, joint-friendly workouts at ...

Don't sleep on Halle Berry's Instagram, especially her "Fitness Friday" series. Every Friday, Halle and her trainer, Peter Lee Thomas, share health and wellness tips, like what they eat in a day and ...

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The best cyclists have strong body awareness and a solid core that keeps their spine long and limbs in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What are Pilates rings designed to do? "They add resistance, which makes your muscles work harder, and ...