Two trainers explain the answer to what is PiYo—the heart-racing toning workout that's a combination of Pilates and yoga. Each session is 45 minutes or less. According to its description, “PiYo isn’t ...
Tuesday drop-ins: PiYo at HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake; $4 drop-in. North YMCA: Various PiYo classes at north Spokane facility, 10727 N. Newport Highway. Check the calendar ...
With winter slowly settling in, finding workout motivation is increasingly difficult. As the holidays loom, it’s easier than ever to focus more on a menu than a marathon. Don’t despair, because your ...
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