Planks are a great foundational move to sculpt your abs, but the basic form of the exercise is only the start of the position's potential. Once you add other implements and motions like pulling, your ...

Get ready to rock with Supernatural coach Raneir Pollard for a legs and core workout that might have you twerking before you start! You'll begin with quick hip stretches and work your way up to ...

Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels. Maintaining a strong core is important for improving stability, ...