Fitgurú on MSN

The hidden weight-loss killer: Why your plate size is more important than your choice of food

Stop obsessing over "clean" versus "dirty" eating and start looking at the scale of your servings to fix your metabolic ...
India Today on MSN

The science of portion control: Why the plate method works

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...