LAS CRUCES, N.M. (KRQE) – New Mexico State University is offering an interactive way for people to learn how to eat healthier meals. The NMSU Cooperative Extension Office created the My Plate My Day ...

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This 7-day meal plan is set at 1,800 daily calories, with modifications for 1,500 and 2,000 calories. Each day has at least 80 grams protein and 30 grams fiber for better digestion and sustained ...