Music may help ease anxiety, relieve pain, improve sleep, and more. Here's how to reap the benefits of your favorite tunes ...

With days getting shorter and cooler weather rolling in, it’s the perfect time to reflect on mood-boosting habits to get ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share Start TODAY’s October 2025 low-impact cardio and core ...

A good lather with an addicting scent to match can turn your whole day around, and method’s body washes have this in spades.

Mondays in January can be rough, with their typically less-than-ideal weather, post-Christmas bills to pay, and a lack of motivation at the beginning of the week. And, according to one formula, these ...