Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...

Chief Sylvia Moir spoke with ABC's Dan Harris for his "10% Happier" podcast. — -- At a time when there is an uneasy, sometimes even volatile, divide between some communities and the police ...

You can listen to our podcast on Apple Podcasts and Spotify each week. Follow this link if you're listening on Apple News. With holiday travel approaching, tensions are running high and things can get ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

Upon returning to campus in August, the joy of being back in person was widespread. The thrill of spontaneous conversations, connecting with old friends and engaging with classmates made for ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...