For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Step into the machine, placing your thighs firmly against the pad. Grab handles in front of you to help maintain posture. Take one leg and firmly press it against the roller pad. It should be at the ...

Advice for patients to contact their GP before starting a new exercise plan highlights people’s lack of understanding about the role of general practice, says editor Jaimie Kaffash It is far too easy ...