Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill ...

I was skeptical of Nordic Walking when I first heard of it. It seemed like a try at commodifying taking a stroll, like, “You’re not really walking until you’re doing it with these expensive walking ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

If you're looking for a fun, effective, and low-impact way to get fit, Nordic walking is for you! Here are some of its standout benefits: A full-body workout: Unlike traditional walking, Nordic ...

Beginning a weight loss journey, whether for a specific goal or simply to lead a healthier lifestyle, can be overwhelming. With so many diet plans and exercise programmes out there promising fat loss, ...

Sher Monfore was so hobbled by back pain that she retired early from her career as a nurse. During a visit to the Minnesota Landscape Arboretum, she came across a woman who was demonstrating Nordic ...

Have you seen people walking around and wondered why they were walking with what looked like funny sticks? Those funny sticks can actually bring extra benefits to your walking routine. The sticks ...