Cheerleaders are a staple at NFL stadiums as fans look to them for entertainment and encouragement during game downtime.

fellow Miami Dolphins cheerleader Dre DiLorenzo posted a pom-pom fluffing tutorial, breaking down the step-by-step process after getting "a ton of requests" about how they do it. First ...

Miami Dolphins cheerleaders reveal the detailed and time-consuming process of fluffing their pom-poms, a task that can take ...