Pomegranates have many health benefits, including supporting exercise recovery, protecting heart health, and providing ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Discover the health benefits of pomegranate juice, such as heart health and infection resistance, and its potential ...

Medically reviewed by Melissa Nieves, LND The potential benefits of pomegranate seeds and their juice include improved heart, ...

Pomegranate juice is a powerhouse of health. It supports liver and brain function. The juice also helps reduce inflammation ...

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although findings are mixed. Learn why and which doses are most effective.