Medically reviewed by Allison Herries, RDN Drinking pomegranate juice may offer health benefits, such as improved heart ...

Pomegranates have many health benefits, including supporting exercise recovery, protecting heart health, and providing ...

Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Pomegranates can cause your blood sugar to spike. The spike may be higher for people with type 2 diabetes. Including pomegranates in your diet may help improve your blood sugar over time.

Bruising, meanwhile, can affect a pomegranate’s juiciness—and therefore its nutritional value. A 2023 study compared bruised ...

A pomegranate's peel is tough and inedible, but score it into sections and pull it apart with your hands to access the bright red juice-filled seeds.

In colder weather the arugula is less bitter than summer. Adding seasonal pomegranate seeds adds the sweetness needed. You can multiply the quantities for company. It makes a colorful presentation.

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Whether a pomegranate is bright red or a pale beige-reddish colour says nothing about how ripe it is. But if you are new to ...