Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Practicing yoga is a great way to improve flexibility and balance which can help you avoid injury. Incorporating moves like the halfway split or bridge pose is a great way to promote flexibility.

All of us like to strike just the perfect pose for the camera. However we often end up posing at an awkward angle or utterly confused about what do we do with our hands. Liu Melendez, a digital ...