FORT SILL, Okla. (Feb. 1, 2018) --What is one thing all Soldiers have in common? Every Soldier throughout their career in the Army has to run. Running is a fundamental skill we learn since we take our ...

It was serendipitous, the way I learned about the Pose Method of running. I’d never heard of Dr. Nicholas Romanoff, who’d been espousing a way to run faster, more efficiently and more injury-free for ...

Whether you’re new to yoga or coming back after a break, tune in to what your body’s telling you. Ease into each pose, adjust ...

Dr Nicholas Romanov the Russian sport science professor and British National Triathlon team coach teaches you how to run easier faster safer with his pioneering Pose Method of Running Video Pose ...

This short claymation video is a good refresher on the proper running form. Using the tips illustrated in the video may help prevent injuries and make running more comfortable, especially if you're ...