One of an artist's greatest tools to communicate life in a drawing is gesture. It's the movement from one form to another. That's why it follows the natural flow of human anatomy. The first place to ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems, ...

Yoga For Mind Relaxation: Do you often suffer from a sudden drop in energy levels and mood swings? Well, it's normal! Our body goes through several hormonal changes throughout the day, affecting our ...

Whether it’s tightness in your shoulders, tension through your spine, or a seemingly never-ending headache, stress manifests itself in our bodies in various ways. Yoga, with its focus on breathing and ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

With all that is going on in our daily lives- be it studies or familial pressure or bosses breathing down our necks, the amount of stress and anxiety we go through increases. Avoiding it or choosing ...

When hyperventilating sometimes seems the only option to stress, Petri Brill has a healthier suggestion: yoga. "Yoga is not just a practice of poses, but of your breath work," says Brill, a Dallas ...

Yoga has become a worldwide phenomenon. It is a spiritual practice invented in India. It aims to make a connection between body, mind and soul. Stress and anxiety has become very common among people ...

Cortisol, also known as the stress hormone, plays a big role in your physical and mental health. Cortisol helps regulate your metabolism, reduce inflammation, and control your blood sugar levels. High ...

Exams can often bring home uninvited guests; stress, anxiety, and exhaustion, all of which affect both the mind and body. The pressure of performing well can overwhelm you, making it difficult to stay ...