Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Yahoo is using AI to generate takeaways from this article. This means the info may not ...

Affirmations are positive statements declared out loud with conviction and enthusiasm. Utilized correctly and with frequency, consistency, and authority, affirmations can have a profound effect on ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Black people are constantly berated by negative images and storylines in media that are oftentimes perpetuated within our own families and communities. Positive affirmations can help more of us ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

Starting your day with positive affirmations sets the tone for the hours ahead. Spend a few minutes each morning repeating ...

Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...

We’re willing to bet that, even if they don’t make up part of your personal New Age toolkit for self-improvement, you’re at least familiar with the concept of positive affirmations. Championed by ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

I’ve been crafting a workshop based on some of the work of Louise Hay, the motivational author, speaker and founder of Hay House Publishing. Hay’s positive philosophy and healing techniques, forged ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

Be intentional about following your “why” and finding ways to remind yourself. It's also important to improve your skill set ...