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7 'Positive' Traits That Are Secretly Anxiety In Disguise
Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs. View Entire ...
After reading the title of this post, some readers may be asking “Stress can be positive? How could anxiety ever be ‘optimal?'" Modern society has trained us to think that we should rarely, if ever, ...
You have probably heard these before: “Look on the bright side”; “Focus on the positive”; “It could be worse.” These are the types of things people often say to those who are anxious, worried, or ...
Do you find yourself saying yes to everything? Maybe you worry that if you say no, the other person will be mad at you, or you’ll have FOMO later. Or more generally, you might feel like you’re walking ...
Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...
To better understand anxiety, a psychologist from the University of Kansas studied 90 teenage girls in sessions spanning ...
Sleep deprivation is linked to an increased risk of anxiety symptoms and a decrease in positive emotions. The corresponding study was published in Psychological Bulletin. For the study, researchers ...
Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...
Eco-anxiety is on the rise, but it doesn’t have to stay negative. Learn how concern for the planet can inspire sustainable ...
The study found that Black adolescents experienced an average of 6 race-related events online each day, including about 3.2 instances of racial discrimination and 2.8 positive racial socialization ...
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