Have you ever wished you could conquer a fear, break a bad habit, or simply relax more deeply? Hypnosis, often shrouded in mystery, might be the key you’re looking for. Today, we were joined by Daniel ...

A writer tries self-hypnosis for seasonal depression to see if it lifts her mood. Here's what she found out. On the ride home from work, all I can see is the unending greyness of trees without leaves.

During the first one or two sessions with a patient I discuss the importance of positive self-talk as a prelude to use of hypnosis in a positive way. I demonstrate that telling themselves that they ...

I met “Eric” (not his real name) when he was 15, at the beginning of the COVID pandemic. Eric was dealing with a lack of motivation in school, anxiety, and insomnia. He explained that once his ...

Her Positive Solutions at 801 Grand Ave. may be reached at 670-3956. Here's what else Nichols had to say about turning a positive experience into a growing business: What is the nature of your ...