Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

Playlist: Instrumental Piano Relaxation Music for Stress Relief and Healing, Sleep and Study 809. Posted: October 6, 2025 \.

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

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Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

While some European cultures enjoy a daily siesta or midday nap, these types of “power naps” are not as common in the USA. However, there could be some health benefits if people take power naps ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...