Ed. Note: This article was published in partnership with XXIO. Posting a solid score starts well before you ever step to the first tee. There are many things you must do in the lead up to your round ...

Upper back mobility and shoulder mobility are key components of a great golf swing. Improving your mobility in these areas also has the added benefit of preventing over-rotation in your lower back ...

Every player knows how a round of golf can be impacted when they don’t get loose ahead of teeing off. It usually starts with tightness in the back and shoulders, which leads to bad results, and, ...

Of all the things that PGA Tour players do differently than us amateurs, their warmup routines are among the most significant. A one- or two-hour routine of stretching, putting, chipping, bunker shots ...

Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...

It's difficult (and dangerous) to step to the first tee with a tight back. Here's how to get it loose before you play. These exercises are great to add to your pre-round routine to help with improving ...

WEST PALM BEACH, Fla. (CBS12) — For decades, golfers have been told the game is as much mental as it is physical. But experts now say one of the simplest ways to improve performance on the course—and ...

Dr. Zach Shasteen was here with some pre- and post-game stretches to keep your golf game on par.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...