Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Post-pregnancy I could barely get into the plank position. I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs. Since then, I’ve ...

The best prevention and treatment for pregnant women is abdomen-strengthening exercise, with surgery reserved for those who ...