The best pregnancy compression socks for swelling are easy to use and comfortable. Our top picks for 2025 include Comrad, ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

A team led by Ryu Hyun-mi, a professor of obstetrics and gynecology at Bundang Cha Women's Hospital (Director Kim Young-tak) ...

Doing regular aerobic workouts before becoming pregnant can create a secure foundation for pregnancy, said Catherine Cram, an exercise physiologist based outside Madison, Wis., who trains health ...

A dapting to pregnancy can be difficult, no matter your body type or how resilient you might be. During every stage of pregnancy, the body goes through changes and whether it’s your first time ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump. Courtesy of Planet Fitness Squat low. That means everyone’s favorite exercise — squats.

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

Searches for 'pregnancy workout' spiked after Grammy award-winning singer Rihanna performed the Super Bowl while pregnant for the second time in 2023 Credit: Rex. But before you pass judgement ...

This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being ...

A stock photo of a pregnant woman exercising. Pongtep Chithan "Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and ...