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Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

During pregnancy some women begin to question themselves if it is a good idea continuing with exercise. For some time, everyone had the idea expectant mothers shouldn’t exercise or make certain ...

The longtime yoga instructor and new mom shares her fave yoga exercises for women who are expecting Acacia/Arthur Cohen Before welcoming daughter Carmen last August, Hilaria Baldwin decided to put her ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

Some women who go through pregnancy might find it difficult to maintain a fitness regimen while they’re expecting their bundle of joy. Fortunately, a slew of celebs have found that prenatal yoga has ...

Social media fitness star Rachel Brathen – aka Yoga Girl – is 20 weeks pregnant, but it hasn’t stopped her from doing daily yoga workouts. “I think the practice of getting on your mat every day is ...

There aren’t a lot of negatives when it comes to yoga. It’s a time to stretch out and check out of dramas and to-do lists. But according to a new study, there might be a hidden danger to your savasana ...