The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Pregnancy is a fantastic time to prepare for the physical demands of labor and motherhood, and if you're expecting, you may be wondering what kinds of exercise to focus on and what's actually safe. Of ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

During pregnancy some women begin to question themselves if it is a good idea continuing with exercise. For some time, everyone had the idea expectant mothers shouldn’t exercise or make certain ...

Most of us already know that exercising regularly works wonders for the mind and body. From boosting energy and busting stress to improving cardiovascular health and strengthening muscles and bones, ...

The belief that it’s dangerous to exercise during pregnancy is common — but it’s wrong. Credit...Heather Sten for The New York Times Supported by By Melinda Wenner Moyer This guide was originally ...

When you're pregnant, the couch often looks a whole lot more inviting than the gym. But according to The American College of Obstetricians and Gynecologists, exercise comes with some pretty convincing ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Moderate-intensity physical activity during pregnancy is known to be safe for the mother and foetus, but does it reduce the risk for medical complications? A new up-to-date review summarises the data, ...