Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Start Strengthening Your Knees, while preventing injuries! If you suffer from weak knees, you should definitely consider this ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

This article is brought to you by Ochsner Health. Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might start with a new exercise ...

Shoulder injuries Schwartz says that rotator cuff injuries are among the most common workout-related injuries seen by orthopedists and sports medicine specialists. “These injuries usually occur from ...

TEXAS (KXAN)—As spring turns to summer, student athletes across Texas prepare for playoffs and finals in sports like baseball and softball—but any kind of physical activity carries the risk of injury.

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...