The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

The plank is one of those timeless exercises that just keeps giving. Simple in concept yet incredibly effective, it's a staple in fitness routines for a reason: it's a fantastic way to build core ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...

I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into your ...