Channeling your inner instinctual movement is a good way to improve mobility, core stability and flexibility. Our bodies are happiest when they’re fueled with food, hydrated and practicing regular ...

Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

BODi Super Trainer, Elise Joan’s LAVA workout fuses yoga, strength training, cardio, and mobility into an incredibly effective 20 minute workout. If you want to: LAVA is a great choice! It combines ...

Getting in shape can sometimes require reverting to our primal nature. That’s trainer Matt Pack’s idea behind his new workout studio, Primal Fit, in Miami Shores. The goal is functional fitness. “I ...

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