Fitgurú on MSN10d
The ultimate gym routine for a full-body workout
On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...
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The ultimate full-body gym workout for beginners, according to a fitness expert
to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength machine. “This workout is great for beginners as it moves through both ...
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...
Fitgurú on MSN10d
Forget the gym: Strengthen your body in just 15 minutes with this bodyweight workout
This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...
The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...