The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Processed foods include foods that are canned, packaged, or preserved, but not all processed foods are bad for you.

From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us.

It’s not exactly news that junk food isn’t healthy. What may be surprising is exactly how pervasive ultra-processed foods (UPFs) have become and what harm they’re doing. This includes some foods that ...

Americans consume about 5 kg (11 lb) of chocolate each year. While widely enjoyed as a treat, chocolate, especially in less processed forms, contains compounds that may support cardiovascular, ...

If you've resolved to eat more fresh and whole foods in 2023, new research provides you with more incentive. Before you plan your Super Bowl menu, doctors point out the foods you might want to avoid.

Ultra-processed foods are linked to hidden inflammation that can lead to heart disease, cancer, and premature death.

Dark chocolate is more than dessert it’s a gut–brain ally Discover what surgeon Dr Karan Rajan says about its fibre ...

An alarming look at the foods consumed by families across America: A recent study from the Centers for Disease Control and Prevention (CDC) reveals that most Americans get more than half of their ...

The rate of Americans diagnosed with digestive disorders and gastrointestinal cancers is rising, especially in those ages 50 ...

THIS week Joe Wicks has revealed that protein bars contain ultra processed foods (UPFs) in the form of emulsifiers, sweeteners and highly purified protein that have been processed to remove most ...

This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition! Ideal for breakfast or as a quick snack on the go, you can enjoy all the benefits from ...