Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

Lifting weights can be a powerful tool in your workout arsenal, but it's important to do it right. Here's how to get started. Photo by Stefan Radtke. In real time while I write this, I’m fielding ...

When it comes to everyday tasks like lifting a box or bending over to pick up a child, it’s important to use the proper technique to avoid stressing your back. “There is a proper way to lift and move ...