Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

One of the keys to a healthier lifestyle is making sure you get enough protein, and that includes dinner! These high-protein ...

Americans are eating more protein than ever, but choosing the “right” one isn’t so simple. A 2025 study found that no single ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

As high-protein snacks dominate grocery shelves, health experts caution that processed meat products—like popular meat sticks ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Many foods and beverages claim to be high in protein, but their actual protein content may be lower than advertised. For instance, peanut butter, often considered a protein-rich food, contains just 8 ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...