Medically reviewed by Kierra Brown, RD Eggs, meat, and fish are some of the obvious sources of protein, but a few foods and ...

Medically reviewed by Kierra Brown, RD Protein is an essential nutrient your body needs to build muscles, maintain skeletal ...

While its current prevalence might be a trend, protein (along with carbohydrates and fats) is essential in our diets. It ...

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.

Prioritizing protein after 50 is about more than maintaining muscle—it's about preserving independence and quality of life.

Some of the best vegan and vegetarian protein sources include quinoa, chickpeas, lentils, whole-wheat pasta, tofu, cashews, ...

Did you know that the average body requires about 0.8 grams of protein per kilogram of body weight? Protein is a vital ...

Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health. Great options include Greek yogurt, eggs, tuna, cottage cheese, jerky, string cheese, and deli turkey.

If leafy greens make you think of boring salads and rabbit food, think again! Some green vegetables are surprisingly high in ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

A sulfur-containing amino acid called cysteine could help cancer patients recover from gut damage caused by chemotherapy and ...