Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Lower back pain is one of the most frustrating chronic musculoskeletal conditions, simply because it seems to appear and disappear with no rhyme or reason. People with chronic lower back pain can ...

I am a 43-year-old runner and have been running a marathon or half marathon every month since I was 22 years old. I have run pain free until last month when I started to have pain in my left groin, ...

4 Centre for Magnetic Resonance, University of Queensland, Brisbane, Queensland, Australia 5 School of IT and Electrical Engineering, University of Queensland, Brisbane, Queensland, Australia ...