You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, known as insinuation anxiety, ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, ...

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

We can ease our travel anxieties by understanding what underlies them and what we bring to travel from our particular ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...