Our four-week pull-up workout plan for beginners sticks to those principles, but if you’re keen to speed up your progress or lay strong foundations while you wait for a home pull-up bar to be ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ...

It’s a great way to learn the top position of a pull-up, too. Various types of row, hang, and pulling exercises help pre-tension, contract, and position muscles and joints correctly to help you ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Pre workout powders are a mix of active ingredients ... Have you ever thought "Wish pull ups were a bit more difficult"? Aren't you lucky, because muscle ups are here to make pull ups, much ...

Why: The pull-up and the chin-up are well-known moves ... You can be even more strategic once you start adding the pulldown to your workouts. "This exercise can be programmed as a superset ...

But if you want to perform certain exercises or increase your workout's intensity, things you may need include: Pull-up bar, for pulling exercises Dip bar, which can be used for triceps dips ...

You'll end up with two rest days in a row on Saturday ... Similarly, with your fourth workout of your 4-day workout split and second pull workout of the week, aim for 2-3 sets of each superset ...