Pumpkin adds body, fiber, potassium and vitamin A to this dish. Instead of piling the Joe mixture on buns, warm flatbread or naan, tear it into pieces, then alternate layers of mixture and bread.

SELAH, WASH. — Tree Top is expanding its dried fruit ingredients portfolio with the launch of Drum Dried Pumpkin Flake Powder. The powder is made from Washington-grown pumpkins that are pureed and ...

Pumpkin season may be nearing its end, but there’s still one part worth savoring. Before you toss that pumpkin on your porch, scoop out the seeds! Pumpkin seeds provide tons of essential nutrients, ...

Pumpkin seeds are rich in fiber, protein, and unsaturated fatty acids, which can all play a supportive role in healthy weight loss and maintenance. Pumpkin seeds, which can be enjoyed with or without ...

I know. It's just mid-October, and you can't swing a reusable shopping tote without hitting some form of pumpkinized food or drink. But to paraphrase Monty Python, this hasn't got much pumpkin in it.

Pumpkin seed shells are edible and can contain more nutrients than shelled seeds. Pumpkin seeds, also known as pepitas, are found inside whole pumpkins and make for a nutritious, tasty snack. They’re ...

KETO PUMPKIN PANCAKES! Simple & Easy Low Carb Recipe! Great For Breakfast & Pumpkin Spice Parties! Servings: Makes 5 Regular Size Pancakes (If you want to make more, just double the batch) Pumpkin ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It’s the age-old fall dinner party debate–who’s bringing the pie this year? Some families stand by pumpkin, and others prefer the naturally sugary sweet potato. Whichever you end up eating, they’re ...