Physician Assistant Major Tommy Vu, 38, completed the most chest-to-ground push-ups in an hour on Sept. 20, finishing with ...

Burpees are one of the most beneficial exercises for your health, as long as you do them with proper form. Here's how to do a safe, effective burpee.

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record for most chest-to-ground pushups, ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Oregon Army National Guard Physician Assistant Major Tommy Vu surpassed the previous world record by just shy of 200 pushups.

Join us for WWF's The Daily 100 challenge and complete 100 reps of your chosen activity; squats, skips, push-ups or burpees ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...