Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

If you're looking for a simple, straightforward workout, try rucking. This uncomplicated yet effective exercise only requires adding weights to a backpack and walking—that's it. Professional (and ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a walk. No wonder its popularity has boomed in recent years, with podcasting ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Dr Athalie Redwood-Brown is affiliated with FiiT for Life Charity. Walking is a great exercise for keeping your physical and mental health in check. But if you’re looking to give your daily walks a ...