Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same time, but thanks to professional artist Nzingah Oniwosan, you definitely can.

With trauma symptoms primarily experienced somatically within many cultures around the world, the IRC in NY’s Body Movement Workshop series makes use of positive findings for mental health approaches ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

Larry and Laurent Bourgeois, better known as Beyoncé’s dynamic dance duo Les Twins, are partnering with Kids Write Network (KWN) for an empowering initiative aimed at promoting literacy and wellness ...

You could say Emily Jesse fell for aerial dance as soon as she tried it. “I kind of stumbled into it,” she laughs. “At the end of my first class, I was like, ‘How often can I be in here?’” Eight years ...

*(Los Angeles, CA) It never ceases to amaze me at the variety of cultural events that are held in LA’s Leimert Park throughout the year. I recently attended Arts in the Park: Celebration of Dance, Art ...

Every major hospital, reputable hotel and institution, has a health club manned by a sports and exercise physician unknown as physiatrist. This is because physical fitness is a component of good ...

When Janne Oubre started coming to Dance House Fitness a year ago, she was 31 pounds heavier. “I decided I needed to better my life, mentally and physically,” says Oubre. Her workout playlist now ...