Approximately 80% of diseases are stress-related. In today’s fast-moving, high-pressure world, chronic stress has become so normalized that many of us hardly recognize how deeply it affects our bodies ...

A Meridian Jing-Luo Qigong practitioner flows with intention, grounding energy and honoring tradition through each graceful movement. (Master Yun’s Traditional Tai Chi & Kung Fu Studio photo) Meridian ...

Experience "The Power of Yoga and Qigong for Creativity and Self-Healing.” Dr. Barili will teach effective practices to access the mind through the body, and the body through the mind for creativity, ...

A gong bath involves participants immersing themselves in the sound vibrations produced when someone uses a mallet to tap a gong. The “bath” is thought to provide stress-relieving benefits and promote ...

MANKATO — Awaken Reiki & Soul Healing, a holistic healing business, recently opened at 120 N. Augusta Court, No. 109, in Mankato. Owner Deborah Monacelli, Reiki master teacher, certified life coach ...

If you ask Samantha Kearns to describe the nervous system, she won’t reach for medical jargon first. Instead, she lights up with one of her favorite analogies: “Think of your nervous system as your ...