A broom handle can make a surprisingly effective workout tool! You probably have a broom somewhere in your house, but have you ever thought of using it during a workout? Cassy Vieth demonstrates how ...

A lot of people take on the sport of cycling to get fit in a fun and exciting way. The advent of electric bikes has brought practicality and added range to the table, but does this mean that the ...

Today, I thought that it would be fun for me to ask you a few questions. Enjoy! The Kauai Economic Development Board agreed to “resurrect” the Aloha ‘Ike program, a ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

HUNTSVILLE, Ala. – Finding motivation to workout isn’t always the easiest to do, and a workout plan can get dull or boring. But what about flying through the air like “Peter Pan” and defying gravity.