Wake up every morning to what sounds like an air raid? No wonder your nerves are shot. The Timex Retro Alarm Clock Radio T247LT ($20, Timex Audio) calmly rouses you with soft music that gradually gets ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

More young adults are feeling tired and stressed after work. Long hours, screen time, and tight schedules are making it hard to relax in the evening. For many, the usual ways to unwind — like watching ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...