Red Bull Quicksand is around the corner and Obstacle Course Racer Thomas van Tonder can wait to dip his toes in the sand. Read on to get some tips on how you can prepare: For someone who has never ...

For someone who has never done any kind of obstacle course racing but is keen to get into it how would you recommend, they start training? Taking on your 1st OCR event can be intimidating, but it does ...